hi all
You can go a bit deeper in your yoga postures [asana] now the sun is shining and the muscles are warm, it feels so good and will give you more confidance for summer.

om om x julie

hi all
reading cosmic trigger this morn.. with my green tea.. wah what a mind of info we just don't get in the mainstream press... Ha talkes about Buckminster Fullers G.E.N.I.. Basically it was a world energy network that would help/have helped with the energy/Pollution issues we are all dealing with at the moment with high bills and/or fear our future..
om om om x julie

hi all,
So back from Download festival.. It really does rock, and KISS are true showmen, I am more and more of the opinion ecstacy/joy are the best things in the world for health.
I came back with a chesty cold however due to flip flops! and lots swings in temperature, Goldenseal and Ecinacia are fantastic for shifting colds without pharmaceuticals..
Rock before you roll
om om om julie

hi all
so the sun is shining and everybody is smiling especially at stokefest on sunday.. I will be giving Thai massage at download festival this weekend, relieveing a lot of tired backs that are not used to tents... A top tip if you tend to get lower back issues whether it's in a tent or at home is 'give yourself a hug' when you wake up, bring your knees into your chest wrap your arms around them and draw your knee's as close to your chest as available in your body, do this for a few mins. This stretches the lower back muscles and the nerves that can lead to back pain..

om om om
xxx julie